Blog

Feb 27, 20203 min read

10 Months Out of the Womb

The human gestation period is early compared to other mammals. Many other mammals are birthed ready stand and locomote. Not humans. They...

2 views0 comments

Mama Mandalena

Feb 14, 20205 min read

I Want My Body and Life Back

I want my body and my life back. That’s how I feel in this moment. The constant grabbing at my boobs to nurse or hanging on my body. Not...

10 views0 comments

Mama Mandalena

Feb 8, 20203 min read

The Innate Intelligence That We Are

Witnessing Anaiya learn to trust her body wisdom in new ways. We moved into a new home this month with a full flight of stairs. Anaiya...

5 views0 comments

Mama Mandalena

Jan 8, 20204 min read

Healthy Integration Into the Community

I’ve been going dancing on Sunday mornings to Movement Mass (one of Boulder’s ecstatic dance jams) with Anaiyana since she was about 3...

10 views0 comments

Mama Mandalena

Dec 24, 20193 min read

The Return of My Moon Blood

My moon blood returned last week. A friend asked me if this feels like the end of my postpartum time. I noticed feeling such sadness in...

2 views0 comments

Mama Mandalena

Dec 14, 20192 min read

Putting Herself To Sleep

Typically, my nighttime routine consists of nursing my baby, often bouncing her on my mini rebounder (a total must have for new mamas!)....

3 views0 comments

Mama Mandalena

Dec 6, 20192 min read

Anaiya's First Fever

Anaiya crossed a new initiation into this human experience last week. Her first opportunity to strengthen her immune system, as her...

7 views0 comments

Mama Mandalena

Nov 11, 20193 min read

She Is My Mirror

We are such reflections of one another. Anaiyana has been going through some sleep shifts where she’s wanting to feed every 1-2 hours in...

3 views0 comments

Mama Mandalena

Nov 3, 20191 min read

Discovering Solids

A poem. Squishy fingers Feeling food The soft orange of the sweet potato squeezing through her small fingers Texture Smell Taste...

2 views0 comments

Mama Mandalena

Oct 24, 20191 min read

Reaching For Desire

A poem. Reaching for desire, Acting on impulse, Lacking any filter that may question her longing. She sees what she wants and she goes...

2 views0 comments

Mama Mandalena

Oct 24, 20192 min read

Secure Attachment Through Attunement

Secure attachment isn’t just about co-sleeping, breastfeeding and baby-wearing. Creating a securely attached child is about attuning to...

3 views0 comments

The 10 Practices That Prepped Me for Motherhood

Mama Mandalena

Oct 17, 20193 min read

The 10 Practices That Prepped Me for Motherhood

A look at how my personal healing practices have shaped me as a mother. As my beloved turns half a year old, I’m reflecting on what...

1 view0 comments

Mama Mandalena

Sep 24, 20192 min read

The Power of Witnessing

Delighting in your baby's development. We all want to be witnessed. As I witness Anaiya and her pre-crawling/pushing up on her arms and...

2 views0 comments

Mama Mandalena

Sep 18, 20193 min read

Attuning To Your Baby

I’m transitioning back into working with clients again after maternity leave. I feel so inspired by how the transformation I’ve been...

2 views0 comments

Mama Mandalena

Sep 3, 20192 min read

Developing Emotional Fluency

Developing emotional fluency for you, and your baby. During pregnancy I often felt like an exposed nerve. Everything was heightened and...

0 views0 comments

Mama Mandalena

Aug 18, 20192 min read

Fleeting Moments

Her first tooth. Anaiya’s first tooth just broke through to the surface. She’s been gnawing on her hands, my fingers, others fingers,...

4 views0 comments

Mama Mandalena

Aug 13, 20193 min read

A Mother's Love

A mother’s love is like no other No one could even begin to explain Until crossing the threshold of birthing my child into the world. The...

2 views0 comments

Mama Mandalena

Aug 13, 20192 min read

Navigating Solo Parenting

There are some ways in which doing this journey of mamahood solo feels much easier. I don’t have to negotiate my parenting style and...

3 views0 comments

Mama Mandalena

Aug 13, 20191 min read

Witnessing Her Evolution

Anaiya fell asleep on my belly and chest last night. I drifted into sleep with her as I felt her system drop into deep rest. This was how...

2 views0 comments

Mama Mandalena

Aug 5, 20191 min read

Divine Mama Kali

Because we do our best as mamas. While hiking I bumped into a friend who poked at me for being on my phone in nature. Baby is asleep in...

2 views0 comments